Motivation Monday – Full Body Fat Burning Workout

Its Monday and your weekend festivities may have you feeling sluggish today so get your sweat on and give your body what it needs!  Today I’m giving you a full body fat burn workout that uses minimal equipment and can be done in about 30min.  So forward this post to your workout partner or tag them on social media if you’re wanting a tighter derier to flaunt in those skinny jeans this winter!
1467244_245394452292734_296373967_n__77932.1408244289.1280.1280Oh and if you like to jump rope or need an excuse to get into it check out @prjumpropes .  They make custom ropes like green & blue one I’m using in the workout video below and the pink and green one in this picture.  They’re only $25 and the design of this rope has made a big difference in my progress with double unders.  It’s my favorite jump rope yet!♥️

☀️Happy Monday Guys!!

Equipment: 2 cones, jump rope, box jump or stairs w/ wide base
*Set up two cones 40yds apart

🔹Full Body Fat Burn Workout🔹

  • 40yd dash, 100% effort on sprint
  • Run Backward
  • Walking Lunge w Twist
  • Walking Reverse Lunge
  • 1min Jump Rope
  • Single Leg Cone Tap x10 each side
  • Quick Feet on high incline x50
  • Incline Push Ups x10
  • 180 pivot Squat Jumps on incline x10
  • 5rounds, 5 Dips then 5sec hold, by lifting opposite leg and arm, pulling in through the belly

rest 2min

Repeat 2 more x’s

Monday Motivation

16409_10100439589191986_4168272604786692436_nInstead of looking for motivation, BE the motivation.  We’re always observing one another so be someone who raises the bar and is known for inspiring people to push themselves.  You don’t have to be the best to inspire others, you just have to show your relentless spirit!  Don’t settle for halfway and never give up no matter what you’re facing.  Tap into your strength and let your potential shine!

Workout with Barbells

Its hard to choose my favorite piece of equipment but the barbell is in my top 3 for sure. Barbells help to build muscular balance and offer increased stability which allows us to lift heavier weights. Lifting heavyweights means we can stimulate and overload more muscle fibers which causes gains in strength & muscle mass. This is good because more muscle means we’ve become stronger and our bodies look toned and sculpted. I love yoga and I think cardio is an important component to all exercise regimen’s, but you can’t achieve a sculpted & toned look with cardio & bodyweight exercises alone because you need weight baring moves to #challenge and change your body shape. So drop that old school way of thinking and get in the weight room today! If you already lift weights then increase your weight today. Your body craves the challenge and you’ll love the way the stronger version of yourself feels.
Monday Workout
equipment: Barbell or KB
Round1
3rounds, rest when needed
Deadlift x15
Dips x12
Burpees x9
Upright Row x6

Round2
3rounds, no rest
Walking Lunges w/ 25lb weight overhead x15
Plank x60secliftweights