Pregnancy & Postpartum Fitness
- USNews 12 Little Known Things that Happen to your Body After Giving Birth 9.3.15
- Voice America Kathryn Zox Show Pre & Post Natal Fitness 9.23.15
Women’s Health Magazine Next Fitness Star Finalist
- Courier Journal Louisville, KY
- Women with Know How Charlotte, NC
- Elevate Lifestyle Magazine
- Herald Online
- US Web Daily
- Charlotte City & Press
- WCCB Fox News Rising Charlotte
- CN2 News York County, SC
- Charlotte Observer
- Huffington Post
- Good Morning America, NYC
- Huffington Post “Don’t Stop Short of Your Goals” blog post!
Fox 46 My Carolina’s Workout Wednesday Segments
- 9/3 Rise n’ Shine Workout
- 9/17 CardioBLAST3
- 10/1 Sit Up Straight for Flat Abs
- 10/15 Kettlebells
- 10/28 Tighter Arms in One Move
- 11/12 Unwind Your Spine: Backbending
- 11/26 Group/Bootcamp Workouts
- 11/27 Post Thanksgiving Workout
- 12/17 Travel Workout w/ Mini Band
- 12/24 Christmas Eve ‘Quickie’ Fat Burning Workout
- 12/31 NYE Party Eating Tips & Goal Setting for the New Year!
- 1/28 Bye-Bye Muffin Top, Hello Booty Pop!
- 4/8 Sliders Workout
- 6/17 Travel Comfortably & Feel Your Best Afterward too!
- 8/12 Med Ball Workout
