1 serving vanilla or chocolate *protein
1/2 cup almond milk
1/3 cup coffee
handful spinach (I use freeze dried greens sometimes too)
5-10 chocolate covered expresso nibs
blend and enjoy!
*I use different protein powders depending on what my needs are. Here are the ones I like the most so far…
EASLean Whey Protein in FudgeChocolate: Cost effective and SO yummy I love this protein and I use this after I lift heavy weights.
Visalus Whey & Soy Blend: I call this a beauty shake mix because its loaded with vitamins and minerals! I use it when Im traveling or feeling like I can’t get in all the nutrients I need through real foods. Its like a multivitamin but in shake meal replacement form!
Perfect Fit: I use this one when Im cleansing. Its vegan and free of all 5 allergens so its easy for the body to digest. It’s got a great amount of protein per serving which I really like. It would be my overall favorite but unfortunately it has a chalky texture that urks me from time to time. People do like it and it gets great reviews so I don’t want to completely discourage you from trying it. Still, when Im cleansing and I need a meal replacement, this is my go to protein powder!