Mouthwatering Meatloaf

Mouthwatering Meatloaf

Serves 4-6people

Ingredients:

  • 1.3-1.5lbs ground bison (any lean ground beef will work)
  • 1-2Tbsp olive oil
  • 1 onion, diced
  • 1/2 red bell pepper, diced
  • 4-5 mushrooms, diced
  • 1-2 cloves garlic, minced
  • 1tsp celery seed
  • 1tsp garlic salt
  • 1tsp ground pepper
  • 1tbsp basil (preferably fresh but dried will work too)
  • 2 eggs
  • 1/2 cup barbecue sauce
  • 1 1/4cup crushed flax seed chips (or bread crumbs)
  • kosher salt & pepper

Directions:

  1.  Pre-heat oven to 375 degrees & coat deep baking dish (I use a bread pan) with a light layer of olive oil.
  2. Add olive oil to large skillet on medium heat and all chopped veggies. Then add minced garlic, celery seed, garlic salt & pepper.  Simmer for 8-10minuets or until veggies are almost cooked through. (veggies should seem over spiced).  Set aside to cool.
  3.  In a large mixing bowl add bison meat, 2 eggs, 1/2cup barbecue sauce, 1/4tsp salt & 1/4tsp pepper.  Blend together.
  4. Add veggie mix to meat and blend.
  5. Put meatloaf mix in baking dish.  Smooth, level off top and drizzle barbecue sauce on top.
  6. Bake for 50-60min.

*serve with Herb Asparagus &  Potato with Chia Seed Mix Up

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