Grapefruit, Egg Omelet & Ezekiel Bread
1/2 Grapefruit cleansing and will help reduce insulin levels throughout the day if you eat it first thing in the morning
Egg & Spinach Omelet protein packed, satisfying and nutrient rich
- 1 egg & 1 egg white *add a splash of water and whisk to make eggs fluffy
- 1/2 cup cooked spinach
- couple slices sharp cheddar cheese
Ezekiel Bread (or another whole grain bread) these fiber rich, complex carbs will give you withstanding energy and will keep food moving easily through your digestive tract.
- toast and top with coconut oil for an added nutrient boost!
