Clean Girl’s Food Diary with Grocery List!

Grocery List

Load Up on These Things:

Berries (buy frozen if you want)

Spinach

Celery

Avocados (buy 2 ripe and 2-3 that are unripe)

Lemon

Buy a smaller amount of these things:

Fresh Plums

Broccli

Tomatoes

Onion

Hummus

Almond Butter

Walnuts

Klamata Olives

Feta

Chips/Crackers like, Sweet Potato Chips, Whole or Multi Grain, Flax, Kale or Veggie Chips- something with few & nutritious ingredients in it!

80% Cacao Chocolate Bar OR Dark Chocolate Covered Cherries

Daily Diet

Cleansing and Energizing Breakfast SmoPicture2 005othie

*drink 2/3’s of this smoothie.  Keep 1/3 for snack supplement.

1-2cups spinach

1/2 cup berries

2 stalks celery

1-2tbsp Lemon

1-2tbsp Almond Butter or 1/4 Avocado (feed the rest to Kennedy throughout the day, avocado will stay ripe if you leave 1/2 with pit in, in the fridge)

2 scoops Visalus

1/4 cup Almond milk

Splash of Water (or Coconut Water if dehydrated)

Snack

Walnuts & Plum (they’re in season and everywhere right now!)

Lunch

Greek Salad with HummusPicture2 006

-salad with klamata olives, feta, chopped celery, tomatoes, red onion, hummus and chip/cracker on side, drizzle homemade balsamic vinegar for dressing

Snack

1/3 Cleansing and Energizing Smoothie

Picture2 240

Dinner

Fish (Bourbon Salmon or Savory Tilapia- mix ww 1/2 cup flour, 1tbsp sugar, 1/2tbsp old bay seasoning, 1tsp cayanne. Coat tilapia with mixture and cook in med high skillet for 4min on each side.)

Broccoli (mix in bag with olive oil, minced garlic, salt and pepper.  Bake at 375 for 25min)

Quinoa (cooked with 1tbsp olive oil, spinach, raisins, onion, red pepper, salt)Picture2 002

Dessert

Red Wine and 2-3 80% Caco Squares

   or Dark Chocolate Covered Cherries

Cool & Figure Friendly Dinner Recipes

BBQ Turkey Burger

http://www.health.com/health/recipe/0,,50400000121804,00.html

Chipotle Chicken Fingers

http://eatthis.menshealth.com/slide/chicken-fingers-chipotle-honey?slideshow=184668#sharetagsfocus

Grilled Chicken OR Fish with Pineapple

http://eatthis.menshealth.com/slide/grilled-chicken-pineapple-sandwich?slideshow=184668#sharetagsfocus

Yummy Meatloaf

http://www.food.com/recipe/awesome-and-healthy-meatloaf-222109

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