Clean Girl’s Food Diary with Grocery List!

Grocery List

Load Up on These Things:

Berries (buy frozen if you want)



Avocados (buy 2 ripe and 2-3 that are unripe)


Buy a smaller amount of these things:

Fresh Plums





Almond Butter


Klamata Olives


Chips/Crackers like, Sweet Potato Chips, Whole or Multi Grain, Flax, Kale or Veggie Chips- something with few & nutritious ingredients in it!

80% Cacao Chocolate Bar OR Dark Chocolate Covered Cherries

Daily Diet

Cleansing and Energizing Breakfast SmoPicture2 005othie

*drink 2/3’s of this smoothie.  Keep 1/3 for snack supplement.

1-2cups spinach

1/2 cup berries

2 stalks celery

1-2tbsp Lemon

1-2tbsp Almond Butter or 1/4 Avocado (feed the rest to Kennedy throughout the day, avocado will stay ripe if you leave 1/2 with pit in, in the fridge)

2 scoops Visalus

1/4 cup Almond milk

Splash of Water (or Coconut Water if dehydrated)


Walnuts & Plum (they’re in season and everywhere right now!)


Greek Salad with HummusPicture2 006

-salad with klamata olives, feta, chopped celery, tomatoes, red onion, hummus and chip/cracker on side, drizzle homemade balsamic vinegar for dressing


1/3 Cleansing and Energizing Smoothie

Picture2 240


Fish (Bourbon Salmon or Savory Tilapia- mix ww 1/2 cup flour, 1tbsp sugar, 1/2tbsp old bay seasoning, 1tsp cayanne. Coat tilapia with mixture and cook in med high skillet for 4min on each side.)

Broccoli (mix in bag with olive oil, minced garlic, salt and pepper.  Bake at 375 for 25min)

Quinoa (cooked with 1tbsp olive oil, spinach, raisins, onion, red pepper, salt)Picture2 002


Red Wine and 2-3 80% Caco Squares

   or Dark Chocolate Covered Cherries

Cool & Figure Friendly Dinner Recipes

BBQ Turkey Burger,,50400000121804,00.html

Chipotle Chicken Fingers

Grilled Chicken OR Fish with Pineapple

Yummy Meatloaf

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s