The 10 Minute Smaller Waist Workout

Stop doing endless crunches!  Something’s got to change if you’re looking to tone your midsection and make that waistline smaller.  People are following various methods such as going on a fad diet, taking supplements, weight loss pills or some even starve themselves to bid goodbye to their belly fat.

The best way to tone your tummy isn’t to target your “tummy” but to work on strengthening your entire core.  Even if you adopt just one of these moves into your daily routine, you’ll find yourself with a small waist – and fast!  But the real power comes when you combine them all into a total waist whittling extravaganza!

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Leg & Butt Obsession

Every woman wants to know how to shrink their thighs and lift their butt, right?  Well there are many things that go into sculpting the perfect lower half but there is one classic move that sculpts the front and back of the legs and keeps your buns tight too.  Its the STATIC LUNGE.  Getting the best results from this move comes from practicing it in perfect form so follow these instructions and enjoy the feeling of confidence you’ll have this summer in your short shorts and swimsuit!

Lunge.  Right foot forward first, drop the left knee (Remember, you’re an elevator, not an escalator.  Move up and down, not forward and back), push through the INSIDE of your feet and legs.  Feel the strength being built from your big toe all the way to your inner thigh.  Your legs should make a perfect triangle and be completely straight at the top of your lunge.  Repeat 10-15x’s then switch to Left foot forward.  Do 3 sets.

*graduate to the JUMP LUNGE (the move I’m doing in the picture) once you’re strong enough!

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