Full Body Round Weight Workout

Delts, quads, triceps, hamstrings, booty, core, core, core! Look guys, this round weight workout hits it all! I used a 25lb round weight but you can modify and work at your own level. So grab a friend and do this workout so you can get busy on this Workout Wednesday!

4Rounds
🔹Straight Arm Triceps Raises x10
🔹Stiff Leg Deadlift to Upright Row x15
🔹40yd Forward & Back Duck Walk x3
Rest 60sec

3Rounds
🔹Crunch w Legs Raised x15
🔹Leg Raises x15
🔹Triceps Press x15
Repeat wo rest

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