Full Body Round Weight Workout

Delts, quads, triceps, hamstrings, booty, core, core, core! Look guys, this round weight workout hits it all! I used a 25lb round weight but you can modify and work at your own level. So grab a friend and do this workout so you can get busy on this Workout Wednesday!

4Rounds
🔹Straight Arm Triceps Raises x10
🔹Stiff Leg Deadlift to Upright Row x15
🔹40yd Forward & Back Duck Walk x3
Rest 60sec

3Rounds
🔹Crunch w Legs Raised x15
🔹Leg Raises x15
🔹Triceps Press x15
Repeat wo rest

View this post on Instagram

Delts, quads, triceps, hamstrings, booty, core, core, core! Look guys, this round weight workout hits it all! I used a 25lb round weight but you can modify and work at your own level. So tag your workout partner and get busy on this #workoutwednesday ! 4Rounds….…………………………………🔹Straight Arm Triceps Raises x10 🔹Stiff Leg Deadlift to Upright Row x15 🔹40yd Forward & Back Duck Walk x3 Rest 60sec 3Rounds……………………………………………. 🔹Crunch w Legs Raised x15 🔹Leg Raises x15 🔹Triceps Press x15 Repeat wo rest #fullbodyworkout #roundweightworkout #teamoneset #fitnessvideos4all #sheworkzout #toneup #fitnessmotivation #fitgirlsvideos #fitforlife

A post shared by Noell FitExpert (@noellyanikfitness) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s