Workout Wednesday: 10min ‘Around the World’ Ab Workout in celebration of Earth Da

IMG_3966
I rolled this #10mincoreworkout out for my clients last week and it was a hit so I wanted to share it with all of you too😉💕. Its tough but not grueling and its an effective way to strengthen your #obliquemuscles, you know, the side ab muscles that can make your waist smaller and tighter!🙌 This workout will also strengthen your mid-back which will give you better posture, and all around tighter, stronger core.
Its only 10min long and if you don’t have 10min than you don’t have a life!!! 😵 For real! Everyone has 10min to exercise. So get busy with the rest of us on this #workoutwednesday and try this fluid & effective #coreworkout !

Do each move for 30sec. without resting between poses as you make a fluid transition from one to the next. Round 5 is a little different and u can see how in the workout below…
🔹10min Core Workout🔹
R1IMG_3968
🔹Figure4 Crunch, rt. elbow to lt. knee
🔹Side Plank, lt.
🔹Lying Back Ext., rt. arm & lt. leg
🔹Side Plank, rt.
R2
🔹Figure4 Crunch, lt. elbow to rt. knee
🔹Side Plank, lt.
🔹Lying Back Ext., lt. arm & rt. legIMG_3971
🔹Side Plank, rt.
R3
🔹repeat R1
R4
🔹repeat R2
R5
🔹Figure4 Crunch rt. to lt. *15sec Figure4 Crunch lt. to rt. *15sec
🔹Side Plank lt. 30sec
🔹Lying Back Ext. rt. to lt. *15sec
🔹Lying Back Ext. lt. to rt. *15sec
🔹Side Plank rt. 30sec

TIPS:
– #Figure4Crunch: Anchor down through hips and try to stretch the knees in one line. This will keep your low body grounded so you can isolate your abs more easily. Think of crunching shoulder to opposite hip bone vs elbow to knee so again you can isolate the core and focus in feeling those oblique muscles work.
– #LyingBackExtension: Lift and stretch simultaneously in this pose. Stretch in opposite directions and feel the spine grow long. Now lift up and feel the muscles around your mid-spine contract.

✨Advanced PosesIMG_3958
– #SidePlankwithLiftedLeg
– #SingleArmBowIMG_3973

Here’s the link for todays Segment Workout Wednesday: Ab Workout.

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