Monday Motivation!

When it comes to reaching fitness goals, nobody has it easy. Like most things, you get back what you put into it. There’s no way to cheat the system so ditch the crazy diets & workout routines that you can’t maintain! Take fitness one step, one day, one moment at a time and you will not only reach your goals but in the process you’ll create a fit lifestyle that you can keep up with!

Here’s your Monday Workout…

Part1
Do 5 Rounds of….
🔹incline PushUp x20
🔹squat jump x20
🔹ab pass throughs x20
(I was dieing on the last round of push-ups 😫, this sequence may highlight your weaknesses and let you know what u need to work on- push ups for me!!)

Part2
4Rounds of…
🔹Barbell Deadlift (@70lbs) x10
🔹Barbell Row (70lbs) x6
Rest 60sec

Part 3
🔹Handstand Attempts x3, hold for 3breaths
Practice floating feet off wall by keeping abs very tight and stacking hips over shoulders, toes over hips. Keep your body tight, like a rod to hold this pose. Look forward & keep an internal rotation of your triceps, shoulder blades spread wide. Now breathe. You’re getting it!!! 👏👏

FitMotivation! When it comes to reaching fitness goals, nobody has it easy. Like most things, you get back what you put into it. There's no way to cheat the system so ditch the crazy diets & workout routines that you can't maintain! Take fitness one step, one day, one moment at a time and you will not only reach your goals but in the process you'll create a fit lifestyle that you can keep up with! Here's your #MondayWorkout Part1 Do 5 Rounds of…. 🔹incline PushUp x20 🔹squat jump x20 🔹ab pass throughs x20 (I was dieing on the last round of push-ups 😫, this sequence may highlight your weaknesses and let you know what u need to work on- push ups for me!!) Part2 4Rounds of… 🔹Barbell Deadlift x10 🔹Barbell Row x6 Rest 60sec (I did 70lbs) Part 3 Do 3, 🔹Handstand Attempts, hold for 3breaths each Practice floating feet off wall by keeping abs very tight and stacking hips over shoulders, toes over hips. Keep your body tight, like a rod to hold this pose. Look forward & keep an internal rotation of your triceps, shoulder blades spread wide. Now breathe. You're getting it!!! 👏👏 #mondaymotivation #fitforlife #barbellworkout #handstandprep #fitgirls_inspire #homeworkouts_4u #gym_videos #fitnesspageforall #fitgirlsvideos #nogymrequired #instafit #fitmom #fit_moms_of_ig #fitfam #girlsthatworkout #girlswithmuscle #sheworkzout #gymvideos #fitnessvideos4all #teamoneset #splits59 @fit.co @fithappyhealthy @bosufitness

A post shared by Noell FitExpert (@noellyanikfitness) on

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