- Keeping a diet filled with fresh, colorful foods
- Staying away from the kitchen 2-3hrs before bed
- Drinking 2L plus of water every day
Here’s the workout along and if you click on the picture you’ll be directed to the segment where I demo the moves for you. Have fun with this and enjoy!
Do each move 10x’s , 4 Rounds
🔹Oblique press & reach
🔹Deadlift w 1/2burpee
🔹Side plank knee tuck to plank leg lift
🔹Bow pose hold, 15sec
You can also use these moves with a tabata timer. Do 2 rounds of tabata for a full workout.