FoxNews Workout Wednesday: ChristmasEve ‘Quickie’ Workout

IMG_9470Merry Christmas EVE! I know you’re tempted to skip your workout today but DONT!  There’s no need to.  Here’s a workout you can do in 8 minuets in your own home.  You don’t need any equipment so before your brain tries to convince you otherwise, grab your sneakers, and get moving!  Your kids or partner may want to join you so try to get them on board to make it a fun, group workout.  If you’re familiar with tabata style workouts then you can also use these 4 moves for an 8min tabata round. Click on this link for a tabata timer you can use for free if  you don’t already have one.  Otherwise, follow the directions below and please warm up if you haven’t already!

Also, if you haven’t already please watch today’s Fox New’s My Carolinas segment!  I work hard on the material I put out for all you guys so watching, liking, re-posting and sharing what you like on social media is the best way you can show me your gratitude and help me get to where I want to be:)  Click here or on the picture to see today’s segment.

Warm Up:  5min of stair climbing w/ 20 crunches done every minuet (so you’ll end up doing 5 rounds of 20sit ups)

Christmas Eve ‘Quickie’ Workout

*Do each move in workout for 45sec, rest 15sec between moves
*Get as many rounds in as you have time for!

Workout
• Plie Squats
• Alt. Crescent Lunge
• Push Up Kick Through (modification: Mountain Climbers)
• Crab Kicks
• Side to Side Jump Squats

repeat

Hold Camel Pose for 10-30sec.

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