FoxNews 10min Flat Abs Workout

Today on Fox46, My Carolinas I demoed a 10min Ab Workout for you to do 3x’s per week to get a tighter tummy and stronger core muscles.  Crunching properly is all about breath control so exhale allllll the air out of your lungs as you crunch while squeezing your ab muscles tightly together.  Diet is the #1 contributor to flat abs so don’t go crunch crazy and expect to see results- you’ve gotta change your diet by eating fresh veggies, fruits & lean meats too!

10min Abs
1 min Plank
30 sec Crunches with Heels up *exhale as you lift up
30 sec rest
1 min Plank
30 sec Roll Ups
30 sec rest
1 min Plank
30 sec Boat Twist n Hold
30 sec rest
1 min Plank
30 sec Star Crunch
30 sec rest
1 min Plank
30 sec Eagle Crunch rt. over lt.
30 sec Eagle Crunch lt. over rt.IMG_8899

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