Motivation Monday – Full Body Fat Burning Workout

Its Monday and your weekend festivities may have you feeling sluggish today so get your sweat on and give your body what it needs!  Today I’m giving you a full body fat burn workout that uses minimal equipment and can be done in about 30min.  So forward this post to your workout partner or tag them on social media if you’re wanting a tighter derier to flaunt in those skinny jeans this winter!
1467244_245394452292734_296373967_n__77932.1408244289.1280.1280Oh and if you like to jump rope or need an excuse to get into it check out @prjumpropes .  They make custom ropes like green & blue one I’m using in the workout video below and the pink and green one in this picture.  They’re only $25 and the design of this rope has made a big difference in my progress with double unders.  It’s my favorite jump rope yet!♥️

☀️Happy Monday Guys!!

Equipment: 2 cones, jump rope, box jump or stairs w/ wide base
*Set up two cones 40yds apart

🔹Full Body Fat Burn Workout🔹

  • 40yd dash, 100% effort on sprint
  • Run Backward
  • Walking Lunge w Twist
  • Walking Reverse Lunge
  • 1min Jump Rope
  • Single Leg Cone Tap x10 each side
  • Quick Feet on high incline x50
  • Incline Push Ups x10
  • 180 pivot Squat Jumps on incline x10
  • 5rounds, 5 Dips then 5sec hold, by lifting opposite leg and arm, pulling in through the belly

rest 2min

Repeat 2 more x’s

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