Monday Motivation the 100 Workout

move-it-mondaysGet moving today and gather your friends to join you because anyone can do this workout.  Its got basic moves that beginners need to acquire a skill for and advanced people need to revisit these basic moves too.  It will take you a maximum of 15min and will rev your metabolism, get you to work up a sweat and make you feel accomplished on this Monday because you’ll be able to say you did 100 squats, 100 crunches & 100 push ups!

21080fa2dbc80b7dddb938d37d43c9bd100 Workout
5 rounds for time
20 Squats
20 Crunches
20 Push Ups
*Beginners: do standard crunches Adv: Lift hips and legs overhead to work deeper into the abs

I finished at 8:13min. Can you beat me?  Rounds 1,2 & 5 were my fastest but rounds 3 & 4 weren’t too far behind.  The key is to pace yourself.  Keep your body tight and stay in good form.  Record your time and do this workout 1x a month to track your endurance gains.

#MondayMotivation Get this fast workout in before work or on your lunch break today. Gather your friends too because anyone can do this workout. Its got basic moves that beginners need to acquire a skill for and advanced people need to revisit these basic moves too. It will take you a maximum of 15min and will rev your metabolism, get you to work up a sweat and make you feel accomplished on this Monday because you’ll be able to say you did 100 squats, 100 crunches & 100 push ups! #100Workout 5 rounds for time 20 Squats 20 Crunches 20 Push Ups *Beg: do standard crunches Adv: Lift hips and legs overhead to work deeper into the abs I finished at 8:13min. Can you beat me? Rounds 1,2 & 5 were my fastest but rounds 3 & 4 weren’t too far behind. The key is to pace yourself. Keep your body tight and stay in good form. Record your time and do this workout 1x a month to track your #endurancegains . #bodyweightworkout #sweat #loseweight #move #inspire #fitgirls_inspire #homeworkouts_4u #gym_videos #fitnesspageforall #fitgirlsvideos #nogymrequired #instafit #fitmom

A post shared by Noell FitExpert (@noellyanikfitness) on

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