Monday Motivation

UntitledEach week, I want you to come up with small goals which will ultimately get you to your big, long term goal. This will keep you focused, motivated and ultimately successful in reaching your big goals!👏👏

So, come up with 3 fitness related goals you can work on this week, write them down and put them somewhere you’ll see them often.  Here’s what I’m focusing on…

  1. Stay focused & present during my workouts
  2. Eat something green 3x’s daily
  3. Stretch every night before bed

My mind was wandering during my workouts last week and I found myself going through my ‘todo’ list way too often. Thats a problem for many reasons but I like to keep my mind & body connected mainly because It keeps me working hard and pushing past my comfort zone which is something we all should be doing in every workout.

🔹”Where the mind goes, the body follows”🔹

I need to eat more greens to help my body recover more efficiently and lastly I need to stretch before bed because this frigid air is making me tight!  And getting my tight body out of bed on a chilly morning is not a good way to start the day😫

What are your 3 goals?  Share them below to help other people jump on the fit ban wagon too.

Happy Monday guys!!!♥️