FoxNews WorkoutWednesday – Tone Arms with ONE Move

Workout Wednesday; Yoga Block Push-Ups – myfoxcarolinas.com

Its #workoutwednesday and today on Fox’s, Good Day Carolinas, Im showing you a how to tighten up your arms and strengthen your core in ONE move. Its a #yogablockpushup which means you can lower your chest past your hands and engage more, deeply set muscles. If you don’t have yoga blocks, use thick or stacked books instead. You’re looking for a 4”-8” lift from the ground.
Keep your core tight! Butt squeezed together! And Do 3 rounds of this sequence…

*3rounds, 10sec rest between rounds
Standard 8reps
Side to Side 8reps
*Move at whatever pace you can maintain while still keeping control of your muscles.  If you feel very comfortable with this move then start, explosive movement.
Sit back on heels for…
Incline Childs Pose 10-15sec
*Feel the arms pull away from your chest.  Root through your palms & low body, and relax your head, neck & chest to the ground.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s