You’ve got a brand new week ahead to achieve goals, sweat more gripe less and leave your fears in the dust. GO!

Set your goals for the week then create an action plan to achieve them.  Here are my goals and my plan too…


  • Eat less than 30g sugar, daily
  • Workout 6 days this week
  • Get 7-8hrs sleep every night

Action Plan

  • Prep fresh foods for the week
  • Think about what dinner will be each night and have meat & veggies prepped
  • Workout 6days: Sun- Yoga, Mon- Xfit, Tues- 50min Interval training w weights, Wed- Yoga, Thurs- 30min Intervals w/ weights & 3mile run, Sat- Intervals with my Bro

What are your goals for this week and whats your action plan look like?  I want to hear about it!

And here’s your workout for today…

20 rounds stairs
20 Squat to Press
20 Burpee to Low Squat
20 Yoga Block Push Ups
20 Butterfly Sit Ups
Rest when needed

I’ve only taken 2 people through this workout so far today but here are their times. Use them to motivate you to work hard and push past the moments you think you can’t work through anymore. They did it, so can you!!
Client 1: 19:42
Client 2: 23:40