What’s up friends! My new video, cardioBLAST2, is now available! Its a no equipment required, heart pumping, yoga and strength training fusion workout thats only 12min long. If you have time, go through it once (beginners you can rest, everyone else needs to try their best to make it through without resting!), rest for 1-2min and then repeat for a complete workout.
If you don’t have time to run through it twice its ok! Get one round in and feel satisfied that you challenged your body and did your part to get your endorphins and energy kicked up today.
Women’s Health Magazine’s ‘Next Fitness Star’ Competition
Look out for my prompt to begin voting for me to WIN the Women’s Health Magazine’s ‘Next Fitness Star’! The competition runs from June 24th-Aug 1st and you can vote 1x per day on multiple devices (tablet, phone, pc) at http://www.thenextfitnessstar.com. If I win I’ll star in my own DVD series which many of you know is my DREAM. So this is a heads up to set your alarms, daily to vote for me to win. I’ll send out reminders through social media on June 24th and throughout the term of the competition so look out for those. Thank you for your support and praises so far. I couldn’t have made it here without your encouragement!