Last week I published 12min Cardio BLAST and I loved hearing from you all about how you did it 2-3x’s! What a workout! Phew!
This week I’m publishing an Interval Training workout. Its designed to strengthen your whole body while burning maximum calories in a short period of time! Its about 25minuets and all you need are a pair of dumbbells and a mat. So lets get moving! Press play on your workout now!