12min Cardio BLAST Workout

Hey guys!  This is the first video of my new video series!  I’m working hard to expand my youtube video collection and this is the first addition I’ve published in about 4months.  Its perfect for an AM workout but can be used as a lunch time pick me up or a, “I had no time to workout today” evening drill.  This 12min cardio blast will rev your metabolism, increase your energy level, get you sweating and will help you burn more fat throughout the day!  Do it 2-3x’s if you have the time.  Its a fast paced workout that requires 100% of your effort so get ready to work off those extra pounds and press play now!

I’ll post more video workouts over the next several weeks so stay tuned for those;)

One thought on “12min Cardio BLAST Workout

  1. Pingback: ITone: Full Body Interval Training Video Workout |

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