I love the Tone it Up girls and definitely look up to them because of how hard they’ve worked to get where they are in their profession but what I especially like about them is their training style. Its similar to mine and I wish that I would have come up with this particular workout on my own! The cool moves are perfectly sequenced and make for a full body burn without really feeling the ‘burn.’ I liked it so much that I had to share it with all my girls out there who are working hard to lose weight this winter. Use a 10-15lb dumbbell if you don’t have a kettle bell. I used a 20lb kettle bell and OUCH it was too much weight at times! lol But I enjoyed the challenge.
So get moving on this frigid Wednesday. All you need is 18min to rev up your metabolism for the day!