Ladies you’ve got to try this move. It will work every muscle in your body! Its great for shrinking your waistline and trimming the saddlebag and thigh area. Don’t just take my word for it. You’ve got to try it yourself! If it looks too scary don’t be afraid, there are modifications available. Just watch the video clip to find which modification is appropriate for you. Then do 5 full reps and 3 sets for a quick 5-8min workout that will have you breaking a sweat! Have fun with this!