NYE Video Workout SPECIAL

Feel confident in your new years dress after you tone your arms & back, tighten your toosh, and flatten your belly!  Remember to drink a lot of water (1 1/2-2 gallons) to keep from bloating and feeling fatigued.   You’ll also want to stay away from starchy carbs (bread, pasta, any kind of sugar).  Those two tips PLUS this workout will have you feeling your best as you flaunt the rest at your NYE PARTY!!  Have fun!!


See you in 2014 for my SUPERWOMAN Video Series!!

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Fresh n’ Hearty Chili


Enjoy this Fresh n’ Hearty Chili during these chilly days that leave you wanting to curl up on the couch with your favorite blanket and warm meal.  Its the perfect comfort food and will please the masses with it’s indulgent flavor and skimpy calorie count.  Packed with protein, fiber and vitamins this recipe is a well rounded meal and everything your trainer wants you to eat;)  So enjoy and share (or freeze for a meal in the near future).  This recipe serves 8-12 people!