Have you ever felt muscular imbalance in your body? Do you know which of your limbs are weak, and which ones are stronger? We make movements that strengthen only one side of our body all day long; like always stepping forward with your right foot first, or carrying your child on your left hip, or unloading groceries, driving, and more. It’s natural for us to have one side that’s slightly stronger than the other but with proper training the difference can become negligible. Muscle imbalance will keep you from being your strongest and eventually it results in pain so it’s important to address this issue so that you can gain symmetry in your body.