A Day in A Clean Eater’s Diet PLUS a Grocery List for YOU!

This is a pretty ideal diet.  Try mimicking it and you’ll feel rejuvenated and fresh.  It’s full of cleansing and nutrient filled foods that will keep you fueled throughout your busy day.  Alter things here and there to your liking but try to stick to the basic guidelines (don’t swap the snack of walnuts and a plum for cheese and crackers, instead swap for a tablespoon of almond butter on a slice of Ezekiel bread).  Oh and, there are no replacements for the smoothie in the morning.  I want you to have this.  Try having this exact smoothie recipe every morning for 5 days and write me if you DON’T love the way you feel (greater mental clarity and higher energy are among the many benefits of starting your day with these nutrients).  Let me know if you have questions.  Happy CLEAN eating!

Grocery List

Load Up on These Things:

Berries (buy frozen if you want)

Spinach

Celery

Lemon

Buy a smaller amount of these things:

Fresh Plums

Avacado

Broccoli

Spring Mix (or another type of lettuce is fine)

Tomatoes

Onion

Sweet Potato

Hummus

Almond Butter

Walnuts

Klamata Olives

Feta

Chips/Crackers like, Sweet Potato Chips, Whole or Multi Grain, Flax, Kale or Veggie Chips- something with few & nutritious ingredients in it!

80% Cacao Chocolate Bar OR Dark Chocolate Covered Cherries

Daily Diet

Cleansing and Energizing Breakfast SmoPicture2 005othie

*drink 2/3’s of this smoothie.  Keep 1/3 for snack supplement.

1-2cups spinach

1/4 cup raspberries

1/4 cup blueberries (or blackberries)

2 stalks celery

1-2tbsp Lemon

1-2tbsp Almond Butter (or 1/4 Avocado)

2 scoops Visalus

1/4 cup Almond milk

Splash of Water (or Coconut Water if dehydrated)

Snack

Walnuts & Plum (they’re in season and everywhere right now!)

Lunch

Greek Salad with Hummus (*add a sweet potato if you’re still hungry)

Picture2 006

-salad with klamata olives, feta, chopped celery, tomatoes, red onion, hummus and chip/cracker on side, drizzle homemade balsamic vinegar for dressing

Snack

1/3 Cleansing and Energizing Smoothie

Picture2 240

Dinner

Fish (Bourbon Salmon or Savory Tilapia- mix ww 1/2 cup flour, 1tbsp sugar, 1/2tbsp old bay seasoning, 1tsp cayanne. Coat tilapia with mixture and cook in med high skillet for 4min on each side.)

Broccoli (mix in bag with olive oil, minced garlic, salt and pepper.  Bake at 375 for 25min)

Quinoa (cooked with 1tbsp olive oil, spinach, raisins, onion, red pepper, salt)Picture2 002

Dessert

Red Wine and 2-3 80% Caco Squares

   or Dark Chocolate Covered Cherries

Cool & Figure Friendly Dinner Recipes

BBQ Turkey Burger

http://www.health.com/health/recipe/0,,50400000121804,00.html

Chipotle Chicken Fingers

http://eatthis.menshealth.com/slide/chicken-fingers-chipotle-honey?slideshow=184668#sharetagsfocus

Grilled Chicken OR Fish with Pineapple

http://eatthis.menshealth.com/slide/grilled-chicken-pineapple-sandwich?slideshow=184668#sharetagsfocus

Yummy Meatloaf

http://www.food.com/recipe/awesome-and-healthy-meatloaf-222109

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