A Day in A Clean Eater’s Diet PLUS a Grocery List for YOU!

This is a pretty ideal diet.  Try mimicking it and you’ll feel rejuvenated and fresh.  It’s full of cleansing and nutrient filled foods that will keep you fueled throughout your busy day.  Alter things here and there to your liking but try to stick to the basic guidelines (don’t swap the snack of walnuts and a plum for cheese and crackers, instead swap for a tablespoon of almond butter on a slice of Ezekiel bread).  Oh and, there are no replacements for the smoothie in the morning.  I want you to have this.  Try having this exact smoothie recipe every morning for 5 days and write me if you DON’T love the way you feel (greater mental clarity and higher energy are among the many benefits of starting your day with these nutrients).  Let me know if you have questions.  Happy CLEAN eating!

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