Crossfit Style Workout

Crossfit Style Workout

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Looking to boost your energy level or loose some weight?  This crossfit style workout will get your heart pumping and blood flowing in an invigorating way!  You’ll feel re-newed and proud once you finish this tough workout.  Now get out of your chair and make a commitment to MOVE YOUR BODY today!

Equipment: 1 set of HW Dumbbells (15-25lbs), mat

Warm Up

10 Jumping Jacks

10 Push Ups

10 Toe Touches

10 Side to Side Squats


Do 3 Rounds of…

20 Walking Lunge *use 15-25lb dumbbells

20 Sumo Squats *use 1, 15-25lb dumbbell

25 Back Extensions (do superman lifts on your mat if you’re not in the gym)

AMRAP (as many reps as possible) in 10min

10 Burpees

10 Jump Lunges

Boat to Canoe Modification
Knee to Chin Sit Up

10 Knees to Chin Crunch (similar to yoga’s, boat to canoe pose)

5 Rounds of…

20 Push Ups

Crab Kick-2
Crab Kick

20 Crab Kicks

20 Jump Squats

20 Mountain Climbers

Handstand Practice- 10 tries

1 Mile Run