What’s Your Yoga Style?

In 2001, 4.3 million Americans were getting their ‘om’ on and hitting the yoga mat. Recently, that number has almost quadrupled to about 16.5 million!  The word is out about yoga’s myriad benefits: improved strength and flexibility, reduced stress and greater peace of mind.  Still, with all the options and types of yoga offered people who want to get into a yoga routine just don’t know where to start.

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So let’s simplify by using these two steps to help you find the type of practice and place that’s best for you…

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