Leg & Butt Obsession

Every woman wants to know how to shrink their thighs and lift their butt, right?  Well there are many things that go into sculpting the perfect lower half but there is one classic move that sculpts the front and back of the legs and keeps your buns tight too.  Its the STATIC LUNGE.  Getting the best results from this move comes from practicing it in perfect form so follow these instructions and enjoy the feeling of confidence you’ll have this summer in your short shorts and swimsuit!

Lunge.  Right foot forward first, drop the left knee (Remember, you’re an elevator, not an escalator.  Move up and down, not forward and back), push through the INSIDE of your feet and legs.  Feel the strength being built from your big toe all the way to your inner thigh.  Your legs should make a perfect triangle and be completely straight at the top of your lunge.  Repeat 10-15x’s then switch to Left foot forward.  Do 3 sets.

*graduate to the JUMP LUNGE (the move I’m doing in the picture) once you’re strong enough!

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Tea Time!

tea

Use Tea everyday in your diet!  Here are some of my favorites

-Herba Matte in the morning *for energy

-Lemon Tea in the morning *detoxifying

-Green Tea btw 12-3 *assists in weight loss

-Ginger tea at night *assists with digestion

-Licorice root at night *helps with indigestion

-Peppermint Tea at any time of the day *helps curb appetite