1 Year Old Sample Diet

Lucas’ 12 Month Old DietP1040591

*2, 8oz Milk bottles, daily

*1/2 coconut water, ½ water bottles throughout day (some are just water)

*Fish oil Supplement daily


– egg, cheese & spinach omelet (sometimes 2eggs!), blueberries, tsp coconut oil


-Peanut Butter and Jelly sandwich cut up into pieces


-*Sprout packet pureed spinach and apple, or carrot and broccoli (sometimes 2!)

-1/2 banana and peanut butter ( I add coconut oil sometimes too)


-Chicken and cheese quesadilla

-Chicken Salad (sometimes sandwich cut into pieces)

Snack– (one of the options listed above)


-Salmon, spinach, quinoa

-Tilapia, spinach, sweet potato

-Shrimp & stir fry veggies

-Chicken & quinoa mixed with peas and spinach

-Meat Lasagna


-*DOLE frozen choco banana, cut into ¼’s

-2 graham crackers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s