Waist Whittling and Booty Volumizing Workout

ByeBye Muffin Top, HelloIMG_0293 Booty Pop! A waist whittling and booty volumizing workout.
This week on My Fox Carolinas I went over a fluid sequence of weight baring moves that will get you feeling confident about how you look from the backside.   All it takes is some toning in that muffin top area while lifting & sculpting your booty so it pops!  Remember that the only way to see those muscles that you’re working hard to tone is to lose fat weight and the best way to do that is by,
  1. Keeping a diet filled with fresh, colorful foods
  2. Staying away from the kitchen 2-3hrs before bed
  3. Drinking 2L plus of water every day

IMG_0305Here’s the workout along and if you click on the picture you’ll be directed to the segment where I demo the moves for you.  Have fun with this and enjoy!

Do each move 10x’s , 4 Rounds
🔹Oblique press & reach
🔹Deadlift w 1/2burpee
🔹Side plank knee tuck to plank leg lift
🔹Bow pose hold, 15sec

You can also use these moves with a tabata timer. Do 2 rounds of tabata for a full workout.

IMG_0291

Fusion Workout and Post-Workout Snack: Chocolate Protein Balls

Its Workout Wednesday and today Ive got a fusion style workout using a kettle bell for ya.  Don’t have a kettle bell?  No worries, a dumbbell will work just fine!

Single Leg Deadlift x10 each side
Triangle Press x10 each side
Triceps Pullover to Crunch x10
Triceps Extension w/ Hip Bridge Hold x10
Hip Bridge Pulses w/ KB on hips x10
rest 1-2min
repeat 2 more times

Get Fit & Happy! Here is one of my favorite #fusionworkout with #kettlebell that will challenge your balance, flexibility and strength. If you don’t have a kettle bell you can do these moves just as easily with a dumbbell so grab your equipment and move with me today! Single Leg Deadlift x10 each side Triangle Press x10 each side Triceps Pullover to Crunch x10 Triceps Extension w/ Hip Bridge Hold x10 Hip Bridge Pulses w/ KB on hips x10 rest 1-2min repeat 2 more times Mommies with young kids👶 this video is particularly a shout out to you! Its ideal to have a solid 30-45min to workout without the distraction of our babes but we all know that some days we're just not going to get that alone time. Thats how is was for me yesterday:) We can still get a workout in with our little ones around and yes, our efforts, even when we're stopping to say, “Hey, get off the counter, you know you’re not allowed up there!” still count. 👉The only bad workout is the one that didn’t happen, so grab your dumbbells and get a few moves in. You may have to break up your workout up into 2, 15-20min intervals done at different parts of the day and thats ok too! I did that a lot during my son’s first year and it fit my schedule wonderfully. Just keep moving ladies.💃We’re setting a great example for our kids by teaching them to value their health and we’ll be better mom’s to them because of the energy we’ll gain from exercising regularly. #workoutwednesday #fusion #workoutwithkids #fitgirls_inspire #homeworkouts_4u #gym_videos #fitnesspageforall #fitgirlsvideos #instafit #fitmom #fit_moms_of_ig #fitfam #girlsthatworkout #girlswithmuscle #sheworkzout #gymvideos #yoga.moms

A video posted by Noell Health Specialist (@noellyanik) on

 

I headlined the NC Health & Fitness expo this weekend and meet a lot of cool fellow fitness phene’s and tried a lot of great products too.  One of my favorite things was a homemade chocolate protein ball and I had to get the recipe because it was actually good!  You know what I mean when I say that, most homemade protein bars, balls, muffins, pancakes, and more taste horrible.  Dry, chalky texture with lackluster taste, its not good!  Not to mention the protein and money I waste while trying these recipes, uh drives me nuts!  But not these protein balls.  They’re not a waste of my money and they’re so convenient to have around the house to grab before or after a workout.  Here’s the recipe, hope you like them as much as I do!

Chocolate Protein Balls

Chocolate Protein Balls

  • 1/2cup chocolate protein powder (I use vegan, Perfect Fit protein)
  • 1/2cup oats
  • 1/4cup coconut flakes
  • 1/2cup organic peanut butter
  • 1/4cup honey
  1. Mix dry ingredients together.
  2. Put peanut butter and honey in the microwave for about 30sec and stir to combine.
  3. Add dry ingredients to wet and combine thoroughly.  Then form mixture into 1″ balls.